Before
After
12 weeks−8 kg1:1
5.0 ★★★★★
“Client quote goes here: what changed and how it felt.”
Client name, age
Bangkok · PCA Thailand competitor
Train with a competitor.
1:1 personal training at your gym in Bangkok, or online. First session free, then starting at ฿750.
50+Clients
trained
trained
10★Years coaching
Instagram39K+
Starting at฿750
Clients trained50+
Years coaching10yrs
About Hein
Hein trains you the way he prepares for the stage: a clear plan, honest feedback and progress you can measure every single session.
- PCA Thailand physique competitor
- Speaks English & Burmese
Personal training
Every session,1:1.
In-person personal training with Hein in Bangkok, at the gym you already use, or online coaching from anywhere. Pick your goal:
-
Build real strength and visible muscle, with every lift coached rep by rep.
- Technique on squat, bench press and deadlift
- Progressive overload planned week to week
- A training split that fits your schedule
Starting at ฿750 / sessionor DM on Instagram → -
Lose fat without losing muscle, with sessions that keep you strong while the weight comes down.
- Strength plus conditioning in every session
- Simple nutrition tips you can actually follow
- Weekly check-ins on weight and measurements
Starting at ฿750 / sessionor DM on Instagram → -
Lose fat and build muscle at the same time, tracked so you can see it working.
- Training focused on lean mass
- Measurements and progress photos
- Plan adjusted every few weeks
Starting at ฿750 / sessionor DM on Instagram → -
Train with a PCA Thailand competitor and learn what judges look for.
- Physique-focused training blocks
- Posing practice for your division
- Guidance for show day
Starting at ฿750 / sessionor DM on Instagram → -
Not in Bangkok, or prefer to train on your own? Hein coaches you online, wherever you train.
- Training plan built for your goal and gym
- Form checks on your videos
- Weekly check-ins and adjustments
Online price to confirmor DM on Instagram →
Inside a session
Train likethis.
A real session with one of Hein's clients in Bangkok.
Is this you?
Made forpeople like you.
I've never trained properly
You'll learn the basics properly from day one: how to lift safely, how to eat for your goal, and how to build a routine that sticks. No ego, no guesswork.
I train, but I've stopped progressing
Hein finds what's holding you back, from programming to recovery to food, and builds sessions that get the scale and the mirror moving again.
I want to step on stage
Train with someone who competes. Sessions cover physique work and posing, planned with you from the first meeting.
Results
Real people.Real results.
Before
After
16 weeks+4 kg lean1:1
5.0 ★★★★★
“Client quote goes here.”
Client name, age
Your story could be next.
Start with a free session and see how Hein trains.
How it works
Three steps.Zero risk.
- 01Book your free session
Pick a time that suits you. It takes under a minute.
- 02Train 1 hour with Hein
Assessment, a real workout and a plan for your goal. No payment.
- 03Continue, starting at ฿750
Per 1:1 session, only if it feels right.
Pricing
Simplepricing.
Start here
Trial session
FREE
1 hour · 1:1 · first time only
- Movement and goal assessment
- A full workout with Hein
- A clear plan for your goal
Save ฿450
Personal training · per session
฿1,200
starting at ฿750
≈ $21 · 1 hour · 1:1 with Hein
- Session planned around your goal
- Technique coaching every set
- Progress tracked each week
Anywhere
Online coaching
Price TBC
Plan · form checks · weekly check-ins
- Programme built for your gym
- Video form feedback
- Direct messages with Hein
Follow the process
@h3inhtetaungh3
Open Instagram · 39K followers
Questions
Goodquestions.
Is the first session really free?
Yes. One full hour with Hein, with no payment and no card details. After that, sessions start at ฿750.
How much is a session?
Sessions start at ฿750 (about $21) for 1 hour, 1:1, down from ฿1,200. You can pay by card or PromptPay.
What languages does Hein coach in?
English and Burmese.
I'm a beginner. Is that OK?
Absolutely. Most people start with no plan at all. Hein meets you where you are.
Where do we train?
At the gym of your choice in Bangkok. Tell Hein which gym when you book, and he meets you there.
Do you coach online?
Yes. Online coaching gives you a training plan for your own gym, form checks on your videos and weekly check-ins with Hein, wherever you live.
What should I bring?
Water, a towel and training shoes. Come ready to move.
How do I reschedule?
Message Hein on WhatsApp at least 24 hours before your session.
